การเปิดใช้งานหลักและทําสมาธิในกางเกงในสุดฮอต

A lot of people don't breathe properly.

And the big thing is we breathe but we don't hold our abdominals in.

And what happens is when you do that, your breath just goes downwards

instead of going upwards into your lungs.

So let's just do an example.